You're running on empty. And you don't know how to stop.
☞ You say yes when you desperately want to say no, and feel guilty either way ☞ You're everyone's go-to person, but no one asks what you need ☞ You're exhausted and overwhelmed, but rest feels like something you haven't earned yet ☞ Your anxiety spikes just thinking about disappointing someone ☞ You know something needs to change, but you're too depleted to figure out how Rather than being a character flaw, know that it's a learned pattern. One that often starts very early in life and shows up as anxiety, burnout, and never feeling like enough. And it can change.
What if nature could help you find your footing again?
Flower essences are gentle vibrational remedies that work with your emotional and energetic body. They don't force change — they support it, at your pace, without overwhelm. In this workshop, you'll discover which flower essences can help you release the exhaustion of people-pleasing, reconnect to your own needs, and begin building real emotional resilience — gently, and completely on your own terms.
What's Included
90 minute live Zoom workshop on Friday, May 30
Live Q&A with Kathleen
Full replay
Unlimited access
Meet Your Guide
Kathleen Aspenns
Certified Flower Essence Practitioner, Teacher, and Nature Intuitive · Founder, Flora of Asia · Co-founder, School for Flower Essence Studies · Co-Host, The Flower Essence Podcast
For over 16 years, Kathleen has worked with empaths, sensitive souls, and people-pleasers who struggle with boundaries, shame, and self-worth, helping them find ease and step into personal power. She brings both deep expertise and lived understanding to this topic. Her own path—from an environment that demanded total compliance, through years of healing with nature—is what gives her work its depth and its warmth. When she teaches this material, she's not reading from a textbook.
"Those who are very sensitive and have enormous empathy also have difficulty setting boundaries that support them. I know this because I lived it. And flower essences were a profound part of my own recovery."
—Kathleen Aspenns
Learn the 5-step framework for reclaiming your energy lost through overgiving
Discover key flower essences for energy and emotional boundaries
Get your questions answered during the live Q&A
What People Are Saying
Kathleen's students and clients
Kathleen is so compassionate, loving, kind and sweet. I felt immediately comfortable and understood. She has an incredible knowledge of many types of flower essences and how each one can help someone. I was also bowled over by her intuitive way of zeroing in so quickly on an issue – she is able to get to the very core issue and make up the needed essence. And they work so well and quickly. I felt safe, secure and comfortable; I feel she and her essences have transformed my life!
client of Kathleen's
Kathleen delivers this info clearly and concisely. She offers great outlines that are easy to follow and the information is very helpful. You will learn a lot about yourself.
student of Canine Care: Bach Flowers for Dogs
Kathleen’s sincerity, extensive knowledge and experience shine through with each word. I highly recommend this course.
student of Canine Care: Bach Flowers for Dogs
Both curious and skeptical, I approached Kathleen to understand how flower essence remedies work. She so clearly explained the theory behind the protocol that I was able to wrap my mind around it. So I gave it a try. After about three weeks I noticed feeling slightly calmer, and noticeably happier. Apparently, it works! I appreciate Kathleen’s expertise and professionalism, which nicely complement her intuitive approach that allows her tune in to what her clients most need.
client of Kathleen's
A few things people ask
Q. Do I need to know anything about flower essences to attend? A. This workshop assumes you have basic knowledge of flower essences. If you don't, get the free Flower Essence Quickstart at the School for Flower Essence Studies. If you don't have time before the workshop, you can do it after to fill in the gaps and answer your questions. If you're exhausted, overwhelmed, and curious about a gentler path forward, you're in exactly the right place. Q. What if I can't attend live on May 30? A. The full replay is included for everyone who registers. Watch it whenever works for you, there's no expiry. Q. Is this therapy or medical advice? A. No. Flower essence therapy is a complementary wellness practice. This workshop is educational and is not a substitute for medical or psychological care. Q. What's your refund policy? A. We offer a full refund within 7 days of the live event. Just reach out and we'll take care of it — no complicated process, no questions asked. Q. Is this part of a larger program? A. Yes — this workshop draws from the first module of the full Energy Boundary Reset course. Attending gives you a genuine taste of the work before you decide whether to go deeper. There's no pressure either way. If you do decided to join the full course, you'll get a workshop attendee credit ($27).
Ready to stop running on empty?
Join us live on May 30 — or catch the full replay in your own time.
$27.00
"Nature meets you where you are and helps you take the next step. There is no force, only flow."
—Kathleen Aspenns